Karampal is a seasoned Kundalini Yoga teacher with 18 years of experience, committed to making yoga accessible to everyone. Specializing in breathwork, trauma-informed yoga, and with studies in Kundalini, Restorative, Yoga Nidra, Sound Therapy and the Healing Arts, she empowers students to develop autonomy in their practice, cultivating self-confidence and the deep resilience that comes from fully trusting oneself.

Her approach fosters curiosity and exploration, ensuring that all students, regardless of their background or experience, feel supported and inspired to deepen their practice. Karampal has taught in diverse settings, from inner-city neighborhoods to corporate environments, and has facilitated classes, workshops, retreats, camps, ceremonies for thousands of practitioners.

All while spearheading the initiatives of Sat Nam Yoga our spiritual community here in Chicago and serving as our director since 2010.

Karampal’s classes, workshops, and trainings offer a loving, meditative experience that carries forward into your daily life. With a blend of personal insight, clear instruction, and a touch of humor, she is dedicated to helping others discover their healing power and live more fully through the sacred practice of Kundalini Yoga.

Catch her lighting up the Nam every Monday night!

⚡️Mondays 6pm Kundalini Yoga Class
🌚The Resonance of Renewal: New Moon Sound Therapy
🔥Full Moon Fire Ceremony
🤍Kundalini Yoga Teacher Training

Private Groups by Appointment:
Corporate Wellness Kundalini Yoga and Meditation
Trauma Informed Yoga
*Contact mgr@satnamyogachicago for a quote.