Early Morning Sadhana
Sadhana is your personal, individual, spiritual effort. It's whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.
Early Morning Sadhana is led by a rotation of devoted community members who volunteer to provide this sacred space for all. We are a service driven community and we leave noone behind. Your love donation pays practice forward for someone who may be financially challenged.
Please refer to our real time class schedule to register and make sure the class is listed.
Schedule 5:00am
Monday + Live Music with musician and composer, Mehtab Kirtan Singh
Tuesday Dyal Gobinde Singh
Thursday Dyal Gobinde Singh
Friday Dyal Gobinde Singh
Saturday Dyal Gobinde Singh
Sunday Dyal Gobinde Singh
Rise up sweet family! Commit to meet your higher self each morning and your decisions and your life become original. Sadhana is the cornerstone of the Kundalini Yoga Tradition.
During what are called the ambrosial hours (2.5 hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins.
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Start each day with a powerful sadhana and every challenge becomes opportunity. -Sadhana Guidelines
Etiquette
Wear a head cover its a tool for meditation and a gesture of respect.
Japji prayer book must never touch the floor.
Quiet please. Silence your phone. If you must have a conversation do so just above a whisper outside of the practice room.
Work at your own pace and move mindfully in your practice. If you need a break you are welcomed to lie down. Just being in this space is healing.
Come and go gracefully. We understand that you may need to arrive late or leave early. Please do so quietly.
If you are joining in studio come and go as your schedule allows. Please settle in and leave gracefully. If you join via zoom please see link below. Etiquette guidelines still apply.
Zoom link
Program
4:40am Japji Prayer (meditate or recite along)
5:00am Kundalini Yoga Kriya
6:00am-7:00am Naad Yoga- Aquarian Healing Mantras
(view the mantras)
Cost
Free to Sign up, love donations accepted upon arrival or via PayPal
No experience is necessary to join.
“Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher self each morning and your decisions and your life become original… Start each day with a powerful sadhana and every challenge becomes opportunity. ”