Conquer Your Imagined Disabilities

Tune in by chanting 'Ong Namo Guru Dev Namo' 3x

Part 1:

Sit in easy pose with a straight spine.

Bring the hands to shoulder level with the palms facing out and the fingers spread wide. Twist the wrists inward until the palms face the body and the thumbs point out to the sides. As the wrists twist inward, the fingers close into a fist. The hands then re-open as the wrists twist outward to return to the starting position. Make your mouth into an “O” shape, with the tongue slightly sticking out through the mouth and do a panting dog breath through the open mouth. The wrists twist in time with the breath. Move quickly. Look at the tip of the nose. 3 Minutes. 

To finish: Inhale, hold the breath 15-20 seconds, tighten the fingers into fists and tense every muscle in the body. Exhale. Repeat this sequence two more times and relax.

Part 2:

Begin alternately pushing the arms and hands forward as if you were pushing something away from you. Push one hand out as you pull the other back along your side. Keep the  fingers flexed toward the face, letting the heel of the palm lead the movement. Stick the tongue through the “O” shaped  mouth and do a panting dog breath through the open mouth. This exercise will work out your blocks. 3 Minutes.

To finish: Inhale, keep one arm extended while you hold the breath 15-20 seconds and squeeze all the muscles of the body. Exhale. Inhale, extend the other arm while you hold the breath 15-20 seconds and tighten all your muscles so that the body shakes from tension. Exhale. Inhale, change arms again while you hold the breath 15-20 seconds and tighten all your muscles. Exhale and relax.

Part 3:

Open your arms wide with the elbows slightly bent, the fingers spread open and the hands slightly cupped. Move your arms in backward circles as you do a panting dog breath through the “0” shaped mouth. Move vigorously. 3 Minutes. This benefits the heart.

To finish: Inhale, stick out your tongue to the maximum, hold the breath 15-20 seconds and tense the entire body so much that it shakes from tension. Exhale. Repeat this sequence two more times.

Deeply relax for 2 minutes.

“The following sets of exercises are 5000 years old, the results of human experiments by the ancient yogis, sages and healers. These kriyas have effects which no herb, no healing, nothing can equal. They are the very secret exercises of Kundalini Yoga. They are not even taught to adepts. These very special, powerful kriyas take only 9 minutes with 2 minutes relaxation time. These meditations can change anybody’s life! The busy person, who has little spare time, need only invest nine minutes a day to become young, fresh and new. In nine minutes you can renew the chakras, bring the elements into balance, control your breath, organize yourself and be smart. These are my gifts to the coming generations so they can enjoy their lives. Please learn these exercises and teach them freely.”
- Yogi Bhajan