Sadhana - A Daily Practice

Sadhana is the daily act of remembering who we truly are. As a foundational spiritual practice, it guides the arc of the soul's journey through time and accelerates growth.

Each morning, when we sit down to meditate, we gift ourselves an investment in long-term transformation. With each passing day and change of mood/circumstance, a committed sadhana chips away at the patterns that block us from our authentic self while molding our consciousness from every angle. This personal process brings out our best effort to enrich life with inner resilience, steadiness and contentment.

These days, the support of a daily personal practice is essential to bear the test of the times. For it is in forgetting who we are and the purpose of our mission that we get swept up by the currents of chaos. Having the vitality to overcome stress, the neutrality to act with confidence, the communication to uplift, the relationships to nourish, and the wisdom to move with the natural cycles of life is all a product of sadhana. It's really that important!

If the idea of committing to a daily practice sounds intimidating, know you don't have to go it alone! Building the muscle of self-remembrance and self-elevation takes time and self-compassion. Just like learning a new workout routine, we start small and add more as our capacity expands. One of the best ways to initiate this discovery process is by gradual experimentation. Level One teacher training is a foundational workout regimen for the spirit that will give you the tools to build a practice that meets you where you are while also taking you into the realm of unknown possibility. Taught by globally-revered master teachers, our graduates learn practical information and tools for self-development, all while being sustained and nurtured by the loving embrace of the Sat Nam soul family.

These building blocks for change are time-tested through the ages and accessible to people of all ages, sizes, abilities and backgrounds. To learn more about creating new habits and transformational lifestyle upgrades, check out Level One Teacher Training.