This 2-part workshop is designed to support you in this seasonal shift through a combination of yoga and community acupuncture, helping you release Winter stagnation and welcome the vibrant energy of Spring.


Registration Notes: You have the option to attend either one session or both for the full experience. There will be a 30-minute break between the two sessions. Please make sure to select the correct pricing option to reserve your spot in the appropriate session. Note that Part 2 has a limit of 15 seats.

Part 1 Yoga for Winter to Spring
11:00am-12:30pm 1.5hr.

Winter is associated with the Kidney and the Water Element, while Spring aligns with the Liver and the Wood Element. The health of these organs is essential for maintaining energy levels and resilience, especially in the face of stress.

During the workshop, we will explore accessible poses—many of which are restorative—to stimulate circulation, improve digestion and sleep, and help regulate the nervous system. These practices will support the shift from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest), fostering a state of balance and relaxation.

An extended Savasana will be included, with the use of magnets to support the free flow of energy. These magnets are reusable and can be utilized for ongoing support after the workshop.

Part 2  Community Acupuncture for Winter to Spring 
1:00pm-2:00pm 1hr. 

In a group setting, the practice of community acupuncture creates a "field effect," enhancing your biological response through shared group resonance.

Fine gauge needles will be applied to ear points, with a few additional body points to optimize the flow of Qi. This treatment is ideal for those who are feeling fatigued, stressed, or have unresolved tension. By the end of the workshop, you’ll be prepared to greet the energy of Spring with renewed vitality and a sense of well-being.


What to Bring
yoga mat
Comfortable clothes
A light breakfast 2 hours before class is recommended.

About Dana Lundin LAc CST CYT
Dana is a healer with 42 years of experience in the Chicago area, integrating Chinese medicine, bodywork, yoga, visceral manipulation, shamanic healing, and lifestyle coaching to resolve health issues and promote optimal well-being. Dana began her daily yoga practice in 1971, which sparked her deep interest in holistic healing methods.

Cost

$40 a la carte/ per session (Lotus and Pillar Memberships)
$45 a la carte/per session (General Admission)
$80 Full Experience / both sessions

*Reminder- If joining a la carte please make sure you select the correct session and note your start time. 

In Person Only - Limit 10 

Reiki 1 - Discover Reiki

Learn the art of Reiki to access your innate healing abilities and open yourself to an infinite flow of wellbeing. Reiki is a gentle, non-invasive, hands-on energy balancing system that induces a state of peace and joy. A Reiki attunement opens all chakras — especially chakras in the crown, the heart, and the palms — creating a link between a student and the infinite source of energy.

Reiki Level 1 is a gentle introduction to the concepts of Reiki Healing. After the Reiki Level One class, you can treat and heal yourself, as well as friends and family.

Highlights

Brief Intro to Energy Work

Brief History of Reiki

Chakra Balancing & Breath Channeling Meditation

Level 1 Reiki Attunement

Traditional Japanese Reiki Techniques

Self Practice Time

Partner Practice Time

Class includes
Usui Reiki Manual
Level 1 Placement

Logistics
• Preparatory email will be sent out a few days prior to the training. If you register less than 3 days to the training please email mgr@satnamyogachicago.com for this material. 

• Dress is loose comfortable clothing. Bring anything you need to feel comfortable while sitting up or laying down. We recommend yoga mats, yoga blankets, and cushions.  

• Lunch break will be from 12-1pm(ish) 

Cost
$190 (+3% cc fee)
To make arrangements to pay cash without fee email mgr@satnamyogachicago.com 

Course Materials

There is a non-refundable $40 course material fee for cancellations made less than 10 days prior to the start of the course.

Prerequisite:
None! Anyone can learn the gentle healing art of Reiki, no matter where they are in their perceived Spiritual and healing journey, from beginners to advanced meditators, yogis and healing arts practitioners as well as social workers, therapists and medical professionals and all others who have an open mind and curiosity to learn Reiki.

Ah, the Spring Equinox. A moment of perfect balance, when the lingering darkness of winter gently surrenders to the rising light of the sun. It is a signal from nature herself—a call to awaken from the deep, quiet slumber and step into the vibrant possibilities that lie ahead.

Two sessions—on March 20 and 21 from 6:30 to 8:00 pm—an invitation to those who feel that subtle stir within, that sense of something new, something transformative, ready to emerge.

In these sessions, we will clear the fog that clouds the mind, open the senses, and allow ourselves to become crystal clear once again. This is not merely about the turning of the seasons, but about the turning of our own consciousness.



We’ll tap into the vibrant energy of Spring with a Kundalini Meditation for Prosperity — a practice designed to stir the dormant life force within you, clearing the channels for abundance to flow effortlessly. As the sun rises higher in the sky, so too does the energy of prosperity rise within you!



Layback and enjoy the rich sound tapestry of sacred instruments used for healing. Each instrument produces a unique vibration, and when these vibrations weave together, they create a resonant field that surrounds you, helping to quiet the mind, relax the body, and open you to a deep sense of peace and alignment. These sounds work on a cellular level, shifting energy patterns and clearing out the debris that may have accumulated in the body and mind. It is a gentle, yet profoundly transformative experience, one that allows you to enter a state of pure presence.

Each participant will receive a reiki treatment during the journey.   



Step out of the darkness of winter and into the light of possibility.

It’s time to awaken and meditate on your new beginnings, your fresh starts.



What projects will you give birth to?
What dreams will you breathe life into?

Let the energy of the season guide you into action.


BYO- We suggest dressing in loose comfy layered clothing. Your temp can change when you receive sound. Bring a yoga mat, blanket, and cushion for comfort. 

Limit 35 - Early Registration is strongly advised. 

Cost
Free for Sound Members
$45 for Select Members
$55 Earlybird
$60 Week of

If you wish to pay for a guest, simply ensure they are signed into the class. Email us at mgr@satnamyogachicago.com  with "Spring Equinox Registration" in the subject line and their full name. Have them create a student profile at www.satnamyogachicago.com/registration , and we’ll welcome them to the journey.

**MAKE SURE YOU ARE SIGNING INTO THE CORRECT SESSION. PLEASE DOUBLE CHECK THE TIME BEFORE ARRIVING. 

Ah, the Spring Equinox. A moment of perfect balance, when the lingering darkness of winter gently surrenders to the rising light of the sun. It is a signal from nature herself—a call to awaken from the deep, quiet slumber and step into the vibrant possibilities that lie ahead.

Two sessions—on March 20 and 21 from 6:30 to 8:00 pm—an invitation to those who feel that subtle stir within, that sense of something new, something transformative, ready to emerge.

In these sessions, we will clear the fog that clouds the mind, open the senses, and allow ourselves to become crystal clear once again. This is not merely about the turning of the seasons, but about the turning of our own consciousness.



We’ll tap into the vibrant energy of Spring with a Kundalini Meditation for Prosperity — a practice designed to stir the dormant life force within you, clearing the channels for abundance to flow effortlessly. As the sun rises higher in the sky, so too does the energy of prosperity rise within you!



Layback and enjoy the rich sound tapestry of sacred instruments used for healing. Each instrument produces a unique vibration, and when these vibrations weave together, they create a resonant field that surrounds you, helping to quiet the mind, relax the body, and open you to a deep sense of peace and alignment. These sounds work on a cellular level, shifting energy patterns and clearing out the debris that may have accumulated in the body and mind. It is a gentle, yet profoundly transformative experience, one that allows you to enter a state of pure presence.

Each participant will receive a reiki treatment during the journey.   



Step out of the darkness of winter and into the light of possibility.

It’s time to awaken and meditate on your new beginnings, your fresh starts.



What projects will you give birth to?
What dreams will you breathe life into?

Let the energy of the season guide you into action.


BYO- We suggest dressing in loose comfy layered clothing. Your temp can change when you receive sound. Bring a yoga mat, blanket, and cushion for comfort. 

Limit 35 - Early Registration is strongly advised. 

Cost
Free for Sound Members
$45 for Select Members
$55 Earlybird
$60 Week of

If you wish to pay for a guest, simply ensure they are signed into the class. Email us at mgr@satnamyogachicago.com  with "Spring Equinox Registration" in the subject line and their full name. Have them create a student profile at www.satnamyogachicago.com/registration , and we’ll welcome them to the journey.

**MAKE SURE YOU ARE SIGNING INTO THE CORRECT SESSION. PLEASE DOUBLE CHECK THE TIME BEFORE ARRIVING. 

2nd Fridays with Sarah Palmer Prindable
3rd Fridays with Cat Fritz

Practice giving and receiving Reiki Energy Healing with Resident Reiki Masters. They will share meditations, how to set space for yourself and your clients. So weather your dipping your toes in the water or are a seasoned healer you’ll be supported. This is also space for our level 1 and level 2 Reiki attunees to practice and stay connected and for anyone who is curious about the healing effects of Reiki. 

$25 drop in
Free for unlimited memberships

Every 1st Friday

Welcome to a fascinating introduction into the world of alternative healing! Dabble in mini sessions of massage, personal readings, energy work. Explore your options and find a supportive community to live a healthier, happier life.

In our efforts to support our holistic community we host our network of healers every 1st Friday! No experience is necessary to join.

Have you been curious about what else might be out there to make you feel better?
Are you ready to take your happiness and well being into your own hands?
After a long work week, when you finally have time for you- does being pampered in a non-toxic environment sound better than happy hour?

If you answer YES to anything above, you’ll probably enjoy what we have planned.

FACT: Your body is equipped to heal itself.
FACT: You can enhance your body’s natural ability to heal.
FACT: Your thoughts have a lot to do with your health.

Alternative healing is all about re-harmonizing your body from the inside out. Techniques that are used are non invasive, gentle and effective. There is time for deep introspection.

Together, we set a clear intention of healing.
It’s palpable. This is a friendly learning space and we are all here to learn, heal and evolve in some way. Ask as many questions as your heart desires! Test the waters and sign up for mini sessions in eastern massage, energy work and receive guidance from any of our intuitive readers.

Here’s how it works...
We recommend pouring yourself a cup of tea and start by perusing 2 the floors of our healing sanctuary. At each healer’s station you’ll find an info card with their modality, its benefits and a schedule. If you’re interested, go for it! Sign up for one of their 20 minute slots.

 
Meet our Resident Healers...
Our resident healer stations are marked with yellow cards.
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home. When something  resonates with you and you’re ready to do more in depth work we are here for you. Our service menu (www.satnamyogachicago.com/healingservices )is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care to our community. If you’re feeling called to do more in depth work someone from our team, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

When something resonates and you’re ready to do more in depth work…
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home.

Our resident healer stations are marked with yellow cards. Our service menu is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care. If you’re feeling called to do more in depth work with any of them, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

Modalities (check out our instagram for specifics)
Myofascial Release
Deep Tissue Massage
Clairvoyant Readings
Tarot Readings
Numerology
Akashic Records Readings
Recover Yourself- Self portraits
Astrological Readings
ReikiEnergy Healing
Chakra Balancing
Sound Therapy
New Paradigm MDT
Thai Bodywork

Schedule
6:00-9:40pm Healing Stations are open
7:00-7:20pm Pop Up Group Session TBD *tix sold at desk
9:45-10:00pm Group Sound Therapy + Closing Prayer

Entrance Cost
$20 Preregistration
$25 Day of
Free for Select Memberships (Annual, Premium and Signature)
Free Active $20 for 2 Weeks Intro Deals

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

Healing Session Cost
Suggestion donation $15 per session/ minimum $10. Compensation for your sessions are made directly to healers at time of service. You may pay in cash or via their preferred method of payment- listed at each individual station. Note: The closest ATM is at Eagle Bank on Madison and Racine. We have a limited amount change at the front desk. If you plan to pay in cash, please bring small bills.

Preapproved Healers Cost:
$15 earlybird (expires the Friday prior)
$25

Healer Requirement: 2 years minimum experience and insurance for hands on healing.

Join the facebook group:

https://www.facebook.com/groups/531003527001643

Full details and healer application: 
www.satnamyogachicago.com/community-healing-circle 

In Person Only - Limit 10 

Reiki 1 - Discover Reiki

Learn the art of Reiki to access your innate healing abilities and open yourself to an infinite flow of wellbeing. Reiki is a gentle, non-invasive, hands-on energy balancing system that induces a state of peace and joy. A Reiki attunement opens all chakras — especially chakras in the crown, the heart, and the palms — creating a link between a student and the infinite source of energy.

Reiki Level 1 is a gentle introduction to the concepts of Reiki Healing. After the Reiki Level One class, you can treat and heal yourself, as well as friends and family.

Highlights

Brief Intro to Energy Work

Brief History of Reiki

Chakra Balancing & Breath Channeling Meditation

Level 1 Reiki Attunement

Traditional Japanese Reiki Techniques

Self Practice Time

Partner Practice Time

Class includes
Usui Reiki Manual
Level 1 Placement

Logistics
• Preparatory email will be sent out a few days prior to the training. If you register less than 3 days to the training please email mgr@satnamyogachicago.com for this material. 

• Dress is loose comfortable clothing. Bring anything you need to feel comfortable while sitting up or laying down. We recommend yoga mats, yoga blankets, and cushions.  

• Lunch break will be from 12-1pm(ish) 

Cost
$190 (+3% cc fee)
To make arrangements to pay cash without fee email mgr@satnamyogachicago.com 

Course Materials

There is a non-refundable $40 course material fee for cancellations made less than 10 days prior to the start of the course.

Prerequisite:
None! Anyone can learn the gentle healing art of Reiki, no matter where they are in their perceived Spiritual and healing journey, from beginners to advanced meditators, yogis and healing arts practitioners as well as social workers, therapists and medical professionals and all others who have an open mind and curiosity to learn Reiki.

This Valentine’s weekend, treat each other to a soulful, heart-opening experience that nurtures both your relationship and your well-being. Give the gift of healing and connection with an hour of deep relaxation through the power of sound.

Lay back and relax as the gongs and crystal bowls melt away tension for a truly rejuvenating experience. 

Limited spaces available—reserve your spot today for a Valentine’s celebration like no other. 

Tea to follow. 

Cost
44.00 per person 
Please register separately. 

Goddess Circle: Activate your divine feminine power!

Surrender to your divine feminine power and deeply connect to your body’s wisdom so that you can reclaim your magical womb space energy as an inspirational driving force.

Your body is a sacred temple of knowledge with the ability to create, heal and magnetize all that you desire to feel complete and whole in your life.

In this circle we will honor the Wild Woman archetype that is connected to the Fall Phase of our moon cycle. Here is where the veil thins and the inner and outer worlds become as one, giving us permission to call out what no longer serves us.

2/9 Mother: Parvati, Hindu Goddess of fertility, love, and devotion

3/9 Maiden: Hygeia, Greek Goddess of miraculous healing and awakening

4/13 Crone: Yamauba, Japanese mountain Goddess of fierce survival and transformative wisdom

What to bring:
Journal
Hematite or bloodstone crystals
Sandalwood or jasmine essential oils
Wear the color black, green, or dark red 🖤

What to expect
Ritual to welcome the Goddess
Meditation with the Goddess
Journal + Share

Cost
$50 Select Memberships
$55 Community

New pricing options available Goddesses! 
6 sessions 245.00
12 sessions 550.00 
*Packages never expire 

Every 1st Friday

Welcome to a fascinating introduction into the world of alternative healing! Dabble in mini sessions of massage, personal readings, energy work. Explore your options and find a supportive community to live a healthier, happier life.

In our efforts to support our holistic community we host our network of healers every 1st Friday! No experience is necessary to join.

Have you been curious about what else might be out there to make you feel better?
Are you ready to take your happiness and well being into your own hands?
After a long work week, when you finally have time for you- does being pampered in a non-toxic environment sound better than happy hour?

If you answer YES to anything above, you’ll probably enjoy what we have planned.

FACT: Your body is equipped to heal itself.
FACT: You can enhance your body’s natural ability to heal.
FACT: Your thoughts have a lot to do with your health.

Alternative healing is all about re-harmonizing your body from the inside out. Techniques that are used are non invasive, gentle and effective. There is time for deep introspection.

Together, we set a clear intention of healing.
It’s palpable. This is a friendly learning space and we are all here to learn, heal and evolve in some way. Ask as many questions as your heart desires! Test the waters and sign up for mini sessions in eastern massage, energy work and receive guidance from any of our intuitive readers.

Here’s how it works...
We recommend pouring yourself a cup of tea and start by perusing 2 the floors of our healing sanctuary. At each healer’s station you’ll find an info card with their modality, its benefits and a schedule. If you’re interested, go for it! Sign up for one of their 20 minute slots.

 
Meet our Resident Healers...
Our resident healer stations are marked with yellow cards.
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home. When something  resonates with you and you’re ready to do more in depth work we are here for you. Our service menu (www.satnamyogachicago.com/healingservices )is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care to our community. If you’re feeling called to do more in depth work someone from our team, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

When something resonates and you’re ready to do more in depth work…
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home.

Our resident healer stations are marked with yellow cards. Our service menu is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care. If you’re feeling called to do more in depth work with any of them, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

Modalities (check out our instagram for specifics)
Myofascial Release
Deep Tissue Massage
Clairvoyant Readings
Tarot Readings
Numerology
Akashic Records Readings
Recover Yourself- Self portraits
Astrological Readings
ReikiEnergy Healing
Chakra Balancing
Sound Therapy
New Paradigm MDT
Thai Bodywork

Schedule
6:00-9:40pm Healing Stations are open
7:00-7:20pm Pop Up Group Session TBD *tix sold at desk
9:45-10:00pm Group Sound Therapy + Closing Prayer

Entrance Cost
$20 Preregistration
$25 Day of
Free for Select Memberships (Annual, Premium and Signature)
Free Active $20 for 2 Weeks Intro Deals

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

Healing Session Cost
Suggestion donation $15 per session/ minimum $10. Compensation for your sessions are made directly to healers at time of service. You may pay in cash or via their preferred method of payment- listed at each individual station. Note: The closest ATM is at Eagle Bank on Madison and Racine. We have a limited amount change at the front desk. If you plan to pay in cash, please bring small bills.

Preapproved Healers Cost:
$15 earlybird (expires the Friday prior)
$25

Healer Requirement: 2 years minimum experience and insurance for hands on healing.

Join the facebook group:

https://www.facebook.com/groups/531003527001643

Full details and healer application: 
www.satnamyogachicago.com/community-healing-circle 

Get the deep rest you deserve. Take 1 hour to soak up the healing soundscapes of multiple gongs and bring your body back to a harmonic state where you feel more balanced and relaxed.

Feel free to meditate or lay back. Gong meditations are a powerful sonic and sensory experience, let the sound current serve you.

Gongs have an incredible capacity to ease the mind and physical body into a state of total relaxation, improved circulation and can reset the nervous system to its optimal function. If the quarantine has you looking for a new type of medicine, you'll find it here. Reduce your stress buildup with a soothing symphony of sounds.

The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Some participants notice improvements in the quality of their sleep, ability to cope with stress, the gongs teach us how to be still and in the present moment. They ask us to slow down.

Dip into these intimate weekly resets to find greater ease in your body with every session and experience the cumulative effects of the of these sacred healing instruments.

♡ BYO
We suggest yoga mats, blankets, cushions, shawls and anything you need to feel cozy.

Yoga blanket rentals are $5. Sorry, no mat rentals at this time. We also have blankets and cushions available for sale in the boutique if needed.

This event is limited to 18 people.

Cost
$35 per person general
$40 per person supporter option
*Free for Signature, Premium and Annual Memberships. *1 per month/per membership

This event is not included in the New Student Intro Deal. 

Purchasing tickets for a friend
Because of our limited capacity, all participants must register for the event. New students can begin here:
www.satnamyogachicago.com/registration 
Once they have a profile you will have no problem paying for them at checkout. If you need assistance email info@satnamyogachicago.com (allow 2 days for these requests) or call the studio 312-818-5791.

2nd Fridays with Sarah Palmer Prindable
3rd Fridays with Cat Fritz

Practice giving and receiving Reiki Energy Healing with Resident Reiki Masters. They will share meditations, how to set space for yourself and your clients. So weather your dipping your toes in the water or are a seasoned healer you’ll be supported. This is also space for our level 1 and level 2 Reiki attunees to practice and stay connected and for anyone who is curious about the healing effects of Reiki. 

Use this virtual space to ease your mind and reconnect with yourself. 

Get the deep rest you deserve. Take 1 hour to soak up the healing soundscapes of multiple gongs and bring your body back to a harmonic state where you feel more balanced and relaxed.

Feel free to meditate or lay back. Gong meditations are a powerful sonic and sensory experience, let the sound current serve you.

Gongs have an incredible capacity to ease the mind and physical body into a state of total relaxation, improved circulation and can reset the nervous system to its optimal function. If the quarantine has you looking for a new type of medicine, you'll find it here. Reduce your stress buildup with a soothing symphony of sounds.

The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Some participants notice improvements in the quality of their sleep, ability to cope with stress, the gongs teach us how to be still and in the present moment. They ask us to slow down.

Dip into these intimate weekly resets to find greater ease in your body with every session and experience the cumulative effects of the of these sacred healing instruments.

♡ BYO
We suggest yoga mats, blankets, cushions, shawls and anything you need to feel cozy.

Yoga blanket rentals are $5. Sorry, no mat rentals at this time. We also have blankets and cushions available for sale in the boutique if needed.

This event is limited to 18 people.

Cost
$35 per person general
$40 per person supporter option
*Free for Signature, Premium and Annual Memberships. *1 per month/per membership

This event is not included in the New Student Intro Deal. 

Purchasing tickets for a friend
Because of our limited capacity, all participants must register for the event. New students can begin here:
www.satnamyogachicago.com/registration 
Once they have a profile you will have no problem paying for them at checkout. If you need assistance email info@satnamyogachicago.com (allow 2 days for these requests) or call the studio 312-818-5791.

Every 1st Friday

Welcome to a fascinating introduction into the world of alternative healing! Dabble in mini sessions of massage, personal readings, energy work. Explore your options and find a supportive community to live a healthier, happier life.

In our efforts to support our holistic community we host our network of healers every 1st Friday! No experience is necessary to join.

Have you been curious about what else might be out there to make you feel better?
Are you ready to take your happiness and well being into your own hands?
After a long work week, when you finally have time for you- does being pampered in a non-toxic environment sound better than happy hour?

If you answer YES to anything above, you’ll probably enjoy what we have planned.

FACT: Your body is equipped to heal itself.
FACT: You can enhance your body’s natural ability to heal.
FACT: Your thoughts have a lot to do with your health.

Alternative healing is all about re-harmonizing your body from the inside out. Techniques that are used are non invasive, gentle and effective. There is time for deep introspection.

Together, we set a clear intention of healing.
It’s palpable. This is a friendly learning space and we are all here to learn, heal and evolve in some way. Ask as many questions as your heart desires! Test the waters and sign up for mini sessions in eastern massage, energy work and receive guidance from any of our intuitive readers.

Here’s how it works...
We recommend pouring yourself a cup of tea and start by perusing 2 the floors of our healing sanctuary. At each healer’s station you’ll find an info card with their modality, its benefits and a schedule. If you’re interested, go for it! Sign up for one of their 20 minute slots.

 
Meet our Resident Healers...
Our resident healer stations are marked with yellow cards.
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home. When something  resonates with you and you’re ready to do more in depth work we are here for you. Our service menu (www.satnamyogachicago.com/healingservices )is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care to our community. If you’re feeling called to do more in depth work someone from our team, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

When something resonates and you’re ready to do more in depth work…
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home.

Our resident healer stations are marked with yellow cards. Our service menu is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care. If you’re feeling called to do more in depth work with any of them, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

Modalities (check out our instagram for specifics)
Myofascial Release
Deep Tissue Massage
Clairvoyant Readings
Tarot Readings
Numerology
Akashic Records Readings
Recover Yourself- Self portraits
Astrological Readings
ReikiEnergy Healing
Chakra Balancing
Sound Therapy
New Paradigm MDT
Thai Bodywork

Schedule
6:00-9:40pm Healing Stations are open
7:00-7:20pm Pop Up Group Session TBD *tix sold at desk
9:45-10:00pm Group Sound Therapy + Closing Prayer

Entrance Cost
$20 Preregistration
$25 Day of
Free for Select Memberships (Annual, Premium and Signature)
Free Active $20 for 2 Weeks Intro Deals

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

Healing Session Cost
Suggestion donation $15 per session/ minimum $10. Compensation for your sessions are made directly to healers at time of service. You may pay in cash or via their preferred method of payment- listed at each individual station. Note: The closest ATM is at Eagle Bank on Madison and Racine. We have a limited amount change at the front desk. If you plan to pay in cash, please bring small bills.

Preapproved Healers Cost:
$15 earlybird (expires the Friday prior)
$25

Healer Requirement: 2 years minimum experience and insurance for hands on healing.

Join the facebook group:

https://www.facebook.com/groups/531003527001643

Full details and healer application: 
www.satnamyogachicago.com/community-healing-circle 

2 sessions
3:00-5:00pm and 7:00-9:00pm

When purchasing multiple tickets email mgr@satnamyogachicago.com with your guests full name. They will need a SNY student account to reserve a seat.

As the Winter Solstice approaches, a mystical energy stirs. The Winter Solstice holds deep spiritual significance across cultures, symbolizing the rebirth of the sun and marking a time of introspection.

The cosmic dance of celestial bodies takes center stage. Pluto, the planet of transformation, has made its grand entrance into Aquarius, heralding a new era of change and possibility. Your adventure into a new chapter of growth and transformation begins here, in the heart of the longest night.

Our journey begins in quiet stillness, a time for introspection and release. As the sacred sound unfolds, you'll find yourself drifting into a state of deep relaxation. The vibrations of the instruments resonate through your body, eliciting a cascade of beneficial chemical reactions. Your brain releases neurotransmitters like serotonin and dopamine, promoting feelings of well-being and calm. Meanwhile, stress hormones like cortisol begin to decrease, allowing your body to enter a state of rest and repair.

This chemical shift creates an environment of trust within your body and mind. As tension melts away, you become more receptive to the healing power of sound and the healing touch of Reiki. The rhythmic waves wash over you, gently loosening the grip of old patterns and beliefs. In this space of openness and trust, you naturally begin to let go, creating room for new possibilities to unfold.

Program

- 2:30pm Doors
- 3:00pm Start 
- Kundalini Warm Up settle in
- 1.5 hour of sound journey
- A generous dose of hands on Reiki energy healing
- Experience the awakening of your inner wisdom, as if a long-dormant part of you is stirring to life
-🔥Fire Ceremony for Letting Go - on 2 separate sheets of paper prepare 2 prayers. 1.) Write what you’re ready to let go of. 2.) What you want to create in 2025

- 🫖CommuniTEA time

As we gather at Sat Nam this year we are able to culminate in ritual around the sacred fire. This intimate ceremony aligns us with our highest potential and elevates our collective consciousness. Together, we'll step into these transformative celestial currents, plant seeds of intention in fertile cosmic soil and set a strong energetic foundation for a brave and revolutionary year ahead.

What to bring:
Bring yoga mats(no blow up noisy mats please), dress in layers your temp could change , cushion, yoga blanket, shawls are nice and cozy too. Photos of loved ones, trinkets, crystals for the prayer altar.

Please note: Space is limited, so please bring only what you can fit within the area of a standard yoga mat.

Purchasing of Behalf of a Friend
If you have purchased a ticket on behalf of a friend please make sure that each guest is registered at Sat Nam www.satnamyogachicago.com/registration  Email their FULL NAME to mgr@satnamyogachicago.com Subject: Guest Winter Solstice *Please note you must receive an email from us confirming your guest’s seat. For followups call the studio 312-818-5791.

Preregistration is highly recommended. These events are limited to 35 people per session and will sell out.

See you there! 

Cost
$45 memberships
$50 early bird
$55 week of

Get the deep rest you deserve. Take 1 hour to soak up the healing soundscapes of multiple gongs and bring your body back to a harmonic state where you feel more balanced and relaxed.

Feel free to meditate or lay back. Gong meditations are a powerful sonic and sensory experience, let the sound current serve you.

Gongs have an incredible capacity to ease the mind and physical body into a state of total relaxation, improved circulation and can reset the nervous system to its optimal function. If the quarantine has you looking for a new type of medicine, you'll find it here. Reduce your stress buildup with a soothing symphony of sounds.

The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Some participants notice improvements in the quality of their sleep, ability to cope with stress, the gongs teach us how to be still and in the present moment. They ask us to slow down.

Dip into these intimate weekly resets to find greater ease in your body with every session and experience the cumulative effects of the of these sacred healing instruments.

♡ BYO
We suggest yoga mats, blankets, cushions, shawls and anything you need to feel cozy.

Yoga blanket rentals are $5. Sorry, no mat rentals at this time. We also have blankets and cushions available for sale in the boutique if needed.

This event is limited to 18 people.

Cost
$35 per person general
$40 per person supporter option
*Free for Signature, Premium and Annual Memberships. *1 per month/per membership

This event is not included in the New Student Intro Deal. 

Purchasing tickets for a friend
Because of our limited capacity, all participants must register for the event. New students can begin here:
www.satnamyogachicago.com/registration 
Once they have a profile you will have no problem paying for them at checkout. If you need assistance email info@satnamyogachicago.com (allow 2 days for these requests) or call the studio 312-818-5791.

We love stories—we tell our friends how we are; we
usually have an inner narrative about how we’re doing,
and our minds tell us stories about how our parents,
children, and partners are matching up.

Some are stories we’re aware of, and some we’re not.

This is a short but profound class meant to loosen the way
our bodies and psyches hold on to stories even though we
say we don’t prefer them.

The idea is not to have no story, the idea is to be aware of
the stories you are using so they serve you in the highest
way.

You’ll get the names of the kriyas so you can also practice
at home.

Be sure to come on time. We’ll dive right in.

Kartar Khalsa is a seasoned practitioner with an impressive five decades of experience in teaching Kundalini Yoga. He is both a Level One and Level Two Kundalini teacher trainer. Kartar's approach seamlessly blends yogic traditions with contemporary understanding, making the timeless wisdom of Kundalini Yoga accessible and relevant to modern practitioners. We look forward to hosting Kartar at our Level One Foundations Kundalini Training October 2025.

Cost
35 preregistration
40 week of 

Every 1st Friday
Formerly known as The Healing Circle

Welcome to a fascinating introduction into the world of alternative healing! Dabble in mini sessions of massage, personal readings, energy work. Explore your options and find a supportive community to live a healthier, happier life.

In our efforts to support our holistic community we host our network of healers every 1st Friday! No experience is necessary to join.

Have you been curious about what else might be out there to make you feel better?
Are you ready to take your happiness and well being into your own hands?
After a long work week, when you finally have time for you- does being pampered in a non-toxic environment sound better than happy hour?

If you answer YES to anything above, you’ll probably enjoy what we have planned.

FACT: Your body is equipped to heal itself.
FACT: You can enhance your body’s natural ability to heal.
FACT: Your thoughts have a lot to do with your health.

Alternative healing is all about re-harmonizing your body from the inside out. Techniques that are used are non invasive, gentle and effective. There is time for deep introspection.

Together, we set a clear intention of healing.
It’s palpable. This is a friendly learning space and we are all here to learn, heal and evolve in some way. Ask as many questions as your heart desires! Test the waters and sign up for mini sessions in eastern massage, energy work and receive guidance from any of our intuitive readers.

Here’s how it works...
We recommend pouring yourself a cup of tea and start by perusing 2 the floors of our healing sanctuary. At each healer’s station you’ll find an info card with their modality, its benefits and a schedule. If you’re interested, go for it! Sign up for one of their 20 minute slots.

 
Meet our Resident Healers...
Our resident healer stations are marked with yellow cards.
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home. When something  resonates with you and you’re ready to do more in depth work we are here for you. Our service menu (www.satnamyogachicago.com/healingservices )is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care to our community. If you’re feeling called to do more in depth work someone from our team, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

When something resonates and you’re ready to do more in depth work…
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home.

Our resident healer stations are marked with yellow cards. Our service menu is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care. If you’re feeling called to do more in depth work with any of them, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

Modalities (check out our instagram for specifics)
Myofascial Release
Deep Tissue Massage
Clairvoyant Readings
Tarot Readings
Numerology
Akashic Records Readings
Recover Yourself- Self portraits
Astrological Readings
ReikiEnergy Healing
Chakra Balancing
Sound Therapy
New Paradigm MDT
Thai Bodywork

Schedule
6:00-9:40pm Healing Stations are open
7:00-7:20pm Pop Up Group Session TBD *tix sold at desk
9:45-10:00pm Group Sound Therapy + Closing Prayer

Entrance Cost
$20 Preregistration
$25 Day of
Free for Select Memberships (Annual, Premium and Signature)
Free Active $20 for 2 Weeks Intro Deals

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

Healing Session Cost
Suggestion donation $15 per session/ minimum $10. Compensation for your sessions are made directly to healers at time of service. You may pay in cash or via their preferred method of payment- listed at each individual station. Note: The closest ATM is at Eagle Bank on Madison and Racine. We have a limited amount change at the front desk. If you plan to pay in cash, please bring small bills.

Preapproved Healers Cost:
$15 earlybird (expires the Friday prior)
$25

Healer Requirement: 2 years minimum experience and insurance for hands on healing.

Join the facebook group:

https://www.facebook.com/groups/531003527001643

Full details and healer application: 
www.satnamyogachicago.com/community-healing-circle 

Align your energy with the fresh potential of the New Moon to open new pathways for abundance and growth in your life.

The New Moon is a revered symbol of new beginnings and opportunities. In many spiritual traditions, it is seen as a time to reset, start afresh, and plant the seeds of your intentions. 

Each month, under the darkened, quiet night of the New Moon, we extend an invitation to join a rotating lineup of artists who will share waves of healing sound. These sound waves act as a guide, assisting you in planting seeds of intention for new abundance in your life.

Sound healing is a powerful modality that brings forth an array of benefits. It aids in reducing stress, promoting deep relaxation, improving sleep quality, and enhancing self-awareness. Furthermore, it has the potential to balance your chakras, clear negativity, and stimulate positive vibrations. All these contribute to a heightened sense of well-being and inner peace.

Each month, we will provide a writing/thinking prompt. This will serve as a tool to help connect to the moon phase's intention and organize your thoughts. It's a time to delve into introspection, and set intentions for what you wish to grow in the forthcoming lunar cycle. This is your opportunity to reset, rejuvenate, and step confidently into a new beginning.

Our artists utilize a wide variety of instruments to create a unique sound healing experience. These instruments can include didgeridoos, crystal harps, trigons, crystal bowls, planetary gongs, shamanic drums, koshi chimes, and more. Each instrument carries its own energy and unique vibration, contributing to a rich tapestry of sound that resonates with the new moon's energy. 


Cost
40 Preregister 
45 Day of 
Free for Sound Memberships 

At this time on the planet, we are all being called to share our authenticity, gifts, and the uniqueness of our soul’s signature with the world, not only for our own healing and evolution but for the healing and evolution of humanity.

When you know why your soul incarnated in this lifetime, as well as what it agreed to master and experience, that information can be an empowering game-changer in how you choose to live your life. This knowledge can be found within the wisdom of the Akashic Records.

If you desire a deeper understanding of your soul's essence and mission, this course is for you. If you desire a deeper understanding of the contracts, traumas, fears, and energies that you might be carrying from previous lifetimes, this course is for you. If you desire a deeper understanding of the relationships in your life and the karmic lessons they hold, this course is for you.

This full day course will be a safe and non-judgmental gathering of Quantum Explorers where you will learn how to access, create, heal, and receive loving guidance within the Akashic Realm.

Overview
Learn the rules of the Akashic Realm
Learn Spiritual Hygiene (grounding, energetic clearing, and protection practices)
Deepen the way you connect to and receive guidance from Source.
Learn how to open the Records for yourself, others, as well as places, experiences, relationships, pets, and more.
Explore healing your past lives. 
Learn how to use the wisdom from within the Records for creative projects, manifesting, self-actualization, guidance, and so much more.

What to bring
Cushions and mats for comfort. You will be sitting on the floor. There will be a 45 minute lunch break. Feel free to pack a lunch. Snacks and drinks are available for purchase. 


I look forward to sharing the loving space, wisdom, and soul-level healing of the Akashic Records with all who seek it. -Maria


Cost 
333.00 (+3% if paid by credit card)

Every 1st Friday

IWelcome to a fascinating introduction into the world of alternative healing! Dabble in mini sessions, explore your options and find a supportive community to live a healthier, happier life.

In our efforts to support our holistic community we host a Healing Circle every 1st Friday. No experience is necessary to join.

Have you been curious about what else might be out there to make you feel better?
Are you ready to take your happiness and well being into your own hands?
After a long work week, when you finally have time for you- does being pampered in a non-toxic environment sound better than happy hour?

If you answer YES to anything above, you’ll probably enjoy what we have planned.

FACT: Your body is equipped to heal itself.
FACT: You can enhance your body’s natural ability to heal.
FACT: Your thoughts have a lot to do with your health.

Alternative healing is all about re-harmonizing your body from the inside out. Techniques that are used are non invasive, gentle and effective. There is time for deep introspection.

Together, we set a clear intention of healing.
It’s palpable. This is a friendly learning space and we are all here to learn, heal and evolve in some way. Ask as many questions as your heart desires! Test the waters and sign up for mini sessions in eastern massage, energy work and receive guidance from any of our intuitive readers.

Here’s how it works...
We recommend pouring yourself a cup of tea and start by perusing 2 the floors of our healing sanctuary. At each healer’s station you’ll find an info card with their modality, its benefits and a schedule. If you’re interested, go for it! Sign up for one of their 20 minute slots.

 
Meet our Resident Healers...
Our resident healer stations are marked with yellow cards.
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home. When something  resonates with you and you’re ready to do more in depth work we are here for you. Our service menu (www.satnamyogachicago.com/healingservices )is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care to our community. If you’re feeling called to do more in depth work someone from our team, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

When something resonates and you’re ready to do more in depth work…
Many healing paths and some of Chicago’s most knowledgeable healers call Sat Nam home.

Our resident healer stations are marked with yellow cards. Our service menu is extensive and synergistic. Throughout the years our team of healers have provided stellar full spectrum care. If you’re feeling called to do more in depth work with any of them, a full 60 or 90 minute private appointment can be rescheduled at the front desk for a later date.

If you’re feeling called to do more in depth work with them, a full 60 or 90 minute private appointment can be reserved at the front desk for a later date.

Experience healing modalities from multiple disciplines…

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

During the course of the evening you will learn how to become more present and powerful in your life. You’ll tap into your self healing abilities and gain a good sense of what modalities and healers work well with you.

Modalities (check out our instagram for specifics)
Myofascial Release
Deep Tissue Massage
Clairvoyant Readings
Tarot Readings
Numerology
Akashic Records Readings
Recover Yourself- Self portraits
Astrological Readings
ReikiEnergy Healing
Chakra Balancing
Sound Therapy
New Paradigm MDT
Thai Bodywork

Schedule
6:00-9:40pm Healing Stations are open
7:00-7:20pm Pop Up Group Session TBD *tix sold at desk
9:45-10:00pm Group Sound Therapy + Closing Prayer

Entrance Cost
$20 Preregistration
$25 Day of
Free for Select Memberships (Annual, Premium and Signature)
Free Active $20 for 2 Weeks Intro Deals

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

Healing Session Cost
Suggestion donation $15 per session/ minimum $10. Compensation for your sessions are made directly to healers at time of service. You may pay in cash or via their preferred method of payment- listed at each individual station. Note: The closest ATM is at Eagle Bank on Madison and Racine. We have a limited amount change at the front desk. If you plan to pay in cash, please bring small bills.

Preapproved Healers Cost:
$15 earlybird (expires the Friday prior)
$25

Healer Requirement: 2 years minimum experience and insurance for hands on healing.

Join the facebook group:

https://www.facebook.com/groups/531003527001643

Full details and healer application: 
www.satnamyogachicago.com/community-healing-circle 

Get the deep rest you deserve. Take 1 hour to soak up the healing soundscapes of multiple gongs and bring your body back to a harmonic state where you feel more balanced and relaxed.

Feel free to meditate or lay back. Gong meditations are a powerful sonic and sensory experience, let the sound current serve you.

Gongs have an incredible capacity to ease the mind and physical body into a state of total relaxation, improved circulation and can reset the nervous system to its optimal function. If the quarantine has you looking for a new type of medicine, you'll find it here. Reduce your stress buildup with a soothing symphony of sounds.

The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Some participants notice improvements in the quality of their sleep, ability to cope with stress, the gongs teach us how to be still and in the present moment. They ask us to slow down.

Dip into these intimate weekly resets to find greater ease in your body with every session and experience the cumulative effects of the of these sacred healing instruments.

♡ BYO
We suggest yoga mats, blankets, cushions, shawls and anything you need to feel cozy.

Yoga blanket rentals are $5. Sorry, no mat rentals at this time. We also have blankets and cushions available for sale in the boutique if needed.

This event is limited to 18 people.

Cost
$35 per person general
$40 per person supporter option
*Free for Signature, Premium and Annual Memberships. *1 per month/per membership

This event is not included in the New Student Intro Deal. 

Purchasing tickets for a friend
Because of our limited capacity, all participants must register for the event. New students can begin here:
www.satnamyogachicago.com/registration 
Once they have a profile you will have no problem paying for them at checkout. If you need assistance email info@satnamyogachicago.com (allow 2 days for these requests) or call the studio 312-818-5791.

Safety and Sanitation Guidelines
Masks are now optional, please do whatever is most comfortable for you.
Do not come symptomatic.
Sat Nam is equipped with HEPA filters and vaulted ceilings.
Strict cleaning procedures between sessions.
Your comfort is our priority.

Intuition is an essential faculty of every human. All of us come hardwired with an ability to “know before we know” and to receive inner messages from the wisdom of our souls.

One of the best ways to sharpen the tool of intuition is by exploring the Akashic Records. The Records refers to a heavenly realm that contains that source code of your soul’s unique journey through time. It is like a database of personal destiny that we all have access to, but that can only be read with the inner eye. It is also home to your personal council of spirit guides.

Get to know what wisdom awaits you in the Akashic Records as our resident teacher, Maria McCain, takes you on a journey to this potent space. Each monthly workshop includes a clearing ceremony, group Akashic Records reading/forecast, and a different guided exercise so you can learn the many practical ways to channel divine guidance through the Akashic Records.

We will explore...
• How to identify your gifts.
• How you choose to receive information from the "spirit network”.
• Activating the third eye.
• Different ways to channel guidance (through art, journaling, meditation, speech, etc)
• Ways to work with the information you receive

Your instructor, Maria McCain, has created this class as a labor of love, drawing upon her 30 years of experience giving intuitive readings professionally. Her wealth of knowledge and expertise will provide you with a unique and invaluable learning experience, allowing you to confidently explore and develop your intuitive gifts

Cost
$55 preregistration 

$50 Week of 
-10% Select Memberships 

UPCOMING WORKSHOPS
September ( soulmate )
October ( manifesting )
November ( spiritual hygiene)