Harness Your Energy to empower Your Pregnancy
and Elevate Your Parenting

Don’t have time for a full Khalsa Way Prenatal Class? Come to Mama Meditations!

This space is designed for soon-to-be mamas or mamas on-the-go to cultivate a self-care toolkit of short, efficient meditations to clear the static of life so you can be your best self for your family.

These are not sit-in-silence meditations. These meditations are ancient technology meets practice tools that rewire the brain, strengthens your nervous system, and tap into our fierce grace as women.

Together we'll prepare our bodies with a few gentle stretches, do 1-2 short meditations that are designed to recharge the brain, and indulge in deliciously restorative rest.

Programming
15-min Gentle Stretching
10-min Group Meditation
15-min Restorative Rest
Optional CommuniTea Time

No matter what stage of pregnancy or how long ago you've had your babies, join us for a moment of self care to pause and consolidate your energy so you can stay present for the little joys in life.

Preregistration highly encouraged. Limited to 15 mamas. Please contact our instructor, Elizabeth Bogart at e.bogart87@gmail with any question you may have. 

Cost $18