Do you need a mini reset that will leave you feeling restored and refreshed? Look no further. In this 2-hour Restshop, you’ll let it all go to get into your divine flow.

Experience Restorative Yoga fusion, transformative meditation, calming breathwork, and a deeply healing Yoga Nidra to shed your worries. Yoga Nidra aka “conscious sleep” is a guided meditation that slows down the over activity of your brain. Then drops you into a deep sense of peace while feeling fully in your body. This is a rest that is past the deepest sleep- when the mind enters delta waves. It’s here that the body can begin to regenerate and truly heal.

Get ready to reconnect with you.

Cost
$42 Memberships
$47 Community