Join Mehtab Kirtan in studio for Early Morning Sadhana with Live Music every Monday morning at 4:30am.

Rise up sweet family! Commit to meet your higher self each morning and your decisions and your life become original. Sadhana is the cornerstone to the Kundalini Yoga Tradition.

Sadhana is your personal, individual, spiritual effort. It's whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.

Early Morning Sadhana is led by a rotation of devoted community members who volunteer to provide this sacred space for all. We are a service driven community and we leave noone behind. Your love donation pays practice forward for someone who may be financially challenged.

Program
4:30am Japji Prayer (recite or meditate)
5:00am Kundalini Yoga-
6:00am Aquarian Sadhana

During what are called the ambrosial hours (2.5 hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins.

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Start each day with a powerful sadhana and every challenge becomes opportunity. -Sadhana Guidelines

Etiquette

Wear a head cover its a tool for meditation and a gesture of respect

Japji prayer book must never touch the floor.

Quiet please Silence your phone. If you must have a conversation do so just above a whisper.

Work at your own pace you are welcomed to lie down and soak in the vocal sound bath. Just being here is healing.

Come and go gracefully We understand that you may need to arrive late or leave early please do so quietly.

All levels are welcome

Free
Love donations accepted via www.paypal.me/satnamyoga ♡