We love stories—we tell our friends how we are; we
usually have an inner narrative about how we’re doing,
and our minds tell us stories about how our parents,
children, and partners are matching up.

Some are stories we’re aware of, and some we’re not.

This is a short but profound class meant to loosen the way
our bodies and psyches hold on to stories even though we
say we don’t prefer them.

The idea is not to have no story, the idea is to be aware of
the stories you are using so they serve you in the highest
way.

You’ll get the names of the kriyas so you can also practice
at home.

Be sure to come on time. We’ll dive right in.

Kartar Khalsa is a seasoned practitioner with an impressive five decades of experience in teaching Kundalini Yoga. He is both a Level One and Level Two Kundalini teacher trainer. Kartar's approach seamlessly blends yogic traditions with contemporary understanding, making the timeless wisdom of Kundalini Yoga accessible and relevant to modern practitioners. We look forward to hosting Kartar at our Level One Foundations Kundalini Training October 2025.

Cost
35 preregistration
40 week of