Harness the power of your breath and your awareness to heal yourself.

In this 3-part workshop, we will utilize a variety of yogic techniques and breaths to seek out and release our energetic blockages.

Whenever we fail to fully experience an emotion as it happens in the moment, the unprocessed energy of that emotion gets stuck in the body. This can happen through
major trauma, accumulated micro-traumas, or whenever we have learned that certain emotions are bad or unacceptable. It is time to free yourself from that emotional baggage and your learned energetic patterns.

Part 1: Shake Up Your Chakras
With an active blend of kundalini yoga, hatha yoga, and a number of pranayama breath exercise, we will shake off nervous tension and systematically stir up latent energy through each of the chakras.

Part 2: Explore Your Body
Experience the incredible healing power of subtlety and softness as we explore
breath and sensation within the body. A series of reiki-infused restorative & yin poses, supported by the generous use of bolsters and other props, invite you to
sink into surrender.


Part 3: Heal Your Deepest Subconscious
In lieu of a traditional savasana, a reiki-infused yoga nidra will usher you into the deepest state of relaxation. Within the depths of yogic sleep, reprogram your limiting beliefs and release restrictive energetic ties.

Cost 
45 select memberships
50 preregistration 
55 week of