Stressed? Anxious? Feeling overstimulated?
SHAKE IT OFF NATURALLY w TRE®

TRE (Tension & Trauma Releasing Exercises) is a simple, fun and effective technique that awakens the body’s inherent natural capacity to shake, vibrate & tremor.

Dr. David Bercelli, realized the genius of the human body to recalibrate, realign and restore itself back to equilibrium through this process of trembling.

This somatic self healing technique unwinds deeply held tension patterns of stress & trauma in the body; while discharging & downregulating the nervous system. TRE®’s reflexive muscle vibrations generally feel pleasant, soothing and relieving. Many report a sense of peace, calm, levity and aliveness after a good shimmy.

Why TRE?
Build Resilience
Self Regulate
Free Your Body
Calm Your Mind
Move Energy
Natural Release
Unwind from the Inside Out

Benefits
Peace & Calm
Relaxation
Increased Resilience
Reduced Pain
Wellbeing
Openness
Less Stress
Rejuvenation

Aubree invites YOU to come shake it up and open your body to free your life-force!

Prep Info- In order for the instructor to get more accurate body feedback please wear bright colored clothing for this event. 


Facilitated by Aubree Saia 500E-RYT
Teacher. Gifted Healer. Transformational Guide.
Aubree offers her guidance from a deep well of authentic experience in the yogic healing arts and beyond.
She began her practice more than 20 years ago, and has been sharing her love of yoga with others for the past 15 years. She has been blessed to assist with her inspiring teachers Shiva Rea, Dr. Judith Kravitz, and has spent many moments studying in the presence of numerous master teachers. Aubree infuses her intuitive awareness, mantra, music, intention & ritual to create a sacred space for your self-exploration and inner healing journey.



Cost
$40 Early bird expires one week prior to the event. 
$45